I was recently given the opportunity to try a new health focused personal training app. Since I work full-time in morning radio and then teach group exercise classes part-time in the evenings, I need something to make my own workouts easier to plan out. This way my time is well spent and I only have … Continue reading Stairway to FIT – Training With Ladder
There is no easy way to put it....my skin is like a baby. Not like a baby's skin, but like an actual baby - super soft and easily upset. It keeps me looking several years younger than I am (yay), but it dries out faster than your best gel manicure (boo). I turned 30 in … Continue reading Women Who Sweat – Getting Clean With FRÉ Skincare
ROAM Fitness - BWI's state-of-the-art gym behind security. No more wasting time when you arrive at your destination, during a layover, or while waiting for you flight!
Active girls on the go know how to eat. And if you are anything like me, you know how to drink too. Ha! One of my go to snacks, whether at lunchtime or while I'm on a DVR binge, is SkinnyPop. They must have known my relaxation (and indulging) habits, because they sent me a … Continue reading Thirsty Thursday | Wine and…SkinnyPop!
Yes, you CAN actually snack healthily while on-the-go! I don't know about you guys, but I am often in a rush. Whether I am rushing from work to the gym, or trying to fit in a quick run before having to go to an event, there isn't always time for healthy eating. I rely a … Continue reading The BEST pre and post workout snacks
Is anyone else sick of retreating indoors this summer? I am so sick of feeling like I am wasting my summer sunshine inside the cold, heartless walls of the gym. Which is why I have been on a mission to eliminate my gym membership altogether and do all of my workouts at home, outside, and … Continue reading Equipment Free Workout | Football Field Conditioning
Where the heck is 2015 going?! It has been one busy spring...and I don't think summer is going to slow down at all. My husband and I moved to Baltimore, MD back in the winter and I finally feel like I have gotten back to my normal food + fitness routine (h/t to Tone It … Continue reading Charm City Fit: REV Cycle Studio, McHenry Row