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Kayleigh Elizabeth

#sweattoeat | balancing food & fitness

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Stairway to FIT – Training With Ladder

September 5, 2018September 6, 2018Leave a comment

I was recently given the opportunity to try a new health focused personal training app. Since I work full-time in morning radio and then teach group exercise classes part-time in the evenings, I need something to make my own workouts easier to plan out. This way my time is well spent and I only have … Continue reading Stairway to FIT – Training With Ladder

Women Who Sweat – Getting Clean With FRÉ Skincare

July 16, 2018August 7, 2018Leave a comment

There is no easy way to put it....my skin is like a baby. Not like a baby's skin, but like an actual baby - super soft and easily upset. It keeps me looking several years younger than I am (yay), but it dries out faster than your best gel manicure (boo). I turned 30 in … Continue reading Women Who Sweat – Getting Clean With FRÉ Skincare

ROAM Fitness – Fit To Fly

July 18, 2017July 18, 2017Leave a comment

ROAM Fitness - BWI's state-of-the-art gym behind security. No more wasting time when you arrive at your destination, during a layover, or while waiting for you flight!

Thirsty Thursday | Wine and…SkinnyPop!

May 19, 2016May 31, 2016Leave a comment

Active girls on the go know how to eat. And if you are anything like me, you know how to drink too. Ha! One of my go to snacks, whether at lunchtime or while I'm on a DVR binge, is SkinnyPop. They must have known my relaxation (and indulging) habits, because they sent me a … Continue reading Thirsty Thursday | Wine and…SkinnyPop!

The BEST pre and post workout snacks

July 23, 2015July 24, 2015Leave a comment

Yes, you CAN actually snack healthily while on-the-go! I don't know about you guys, but I am often in a rush. Whether I am rushing from work to the gym, or trying to fit in a quick run before having to go to an event, there isn't always time for healthy eating. I rely a … Continue reading The BEST pre and post workout snacks

Equipment Free Workout | Football Field Conditioning

June 29, 2015June 6, 2018Leave a comment

Is anyone else sick of retreating indoors this summer? I am so sick of feeling like I am wasting my summer sunshine inside the cold, heartless walls of the gym. Which is why I have been on a mission to eliminate my gym membership altogether and do all of my workouts at home, outside, and … Continue reading Equipment Free Workout | Football Field Conditioning

Charm City Fit: REV Cycle Studio, McHenry Row

May 14, 2015March 8, 2016Leave a comment

Where the heck is 2015 going?! It has been one busy spring...and I don't think summer is going to slow down at all. My husband and I moved to Baltimore, MD back in the winter and I finally feel like I have gotten back to my normal food + fitness routine (h/t to Tone It … Continue reading Charm City Fit: REV Cycle Studio, McHenry Row

REBLOG: Will Sweat For Wine – “What I Eat in a Day”

February 13, 2015Leave a comment

I have been MIA for a while on the blog, but the holidays, a move, and life gets in the way sometimes. But there is nothing better than a good reblog to get back back on the proverbial horse... My friend [and fellow Tone It Up girl] Victoria just posted a great outline of what … Continue reading REBLOG: Will Sweat For Wine – “What I Eat in a Day”

Healthy Crockpot Chicken Tortilla Soup

November 10, 2014November 10, 2014Leave a comment

Yesterday, after a Saturday night out in DC, I was not in the capacity to go on one of my normal [read: nutty] Sunday prep days. There are few things that I hate more than starting the week in the hole though...and I had a ton of chicken in the freezer. The benefit of such … Continue reading Healthy Crockpot Chicken Tortilla Soup

Apple Cider Chia Overnight Oats

October 27, 2014March 8, 20162 Comments

Sorry for my absence, lovelies. It has been a wild ride of a summer (er? are we already halfway through fall? whoops!). I have been immersed in the Tone It Up #FriskyFall challenge, work, house, and life in general. Amazing how fast the time has been flying. And the blog seems to take the biggest … Continue reading Apple Cider Chia Overnight Oats

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