exercise

2014 Disney Fit Challenge Training | Events | ESPN Wide World of Sports

A friend of mine recently posted about the Disney Fit Challenge that is going on a the ESPN Wide World Of Sports Complex in Kissimmee, FL on September 26 & 27. I won’t be able to make the trip down the down there [work, husband’s birthday, etc.], but it seems like it would be awesome!

After looking at the workouts, I would fall between the “Scale Division” and the “RX Division.” (closer to the Scale, to be honest. With some training, I think I could fall more into the RX side of things, but I would need to work on my Cross-Fit exercises.) Here is what I have put together for myself to used as a full-body training day when I need to shake up my weekly routine.

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DISNEY FIT CHALLENGE

“Scale Division”

  • Push-Ups
  • Air Squats
  • Weighted Squats
  • Wall Ball Shots (weighted throw)
  • Lunges
  • Plyometric Movements (box jumps, star jumps, cross toe touch)
  • Dumbbell Presses
  • Sit-Ups
  • Dead Lifts/Power Lifts/Power Squats
  • Knees-To-Elbows (standing, planked, or on chin up bars)
  • Sprints
  • One mile run

“RX Division/Cross-fit”

Inside The Mouse House


2014 Disney Fit Challenge Training | Events | ESPN Wide World of Sports: Disney Sports: Are you…
See it on tumblr: http://ift.tt/1koLsCO

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