Tuesday is back and biceps!!! Woot woot…my favorite day of the week!
[Well, I hate biceps, but LOVE back.]

I love the post and workout below, because it is me in a nutshell. I work and work and work on my back, but never see the “baby back” that I am longing for…and my traps are massive. So…clearly, I need to work on form. I have been doing better on this with my tricep workouts (which were yesterday as a part of chest day), so I will do the same today with back. Incorporating the HIIT, pull ups, mountain climbers, and burpees are also how I am going to keep my heart rate up. And if you haven’t seen it yet, here are my core back exercises. I have also started to incorporate the following as I graduate to more/harder/stronger/better workouts:

• Hyperextensions (with 10-15lbs plates)
• Lat pullovers
• Underhanded lat pull downs (on knees)
• Fly machine
• Cable face pull (with tricep rope)