Since becoming a group fitness instructor, I have found myself immersed in Spotify and playlist building. This isn’t really anything new for me, but my profile used to look alot different. It was a mix of my favorite bands, different moods, and albums that I was listening to regularly…but now it is nothing but “Class… Continue reading What I am listening to right now | Workout Playlist!
I have spent the better part of 2015 (ok ok, into 2016 too) MIA from this sweet little blog…but for good reason! I have been going through months of training to become a certified Indoor Cycle and TRX instructor! Almost every free minute that I would have usually dedicated to cooking and working out was… Continue reading I am officially an INSTRUCTOR!
Is anyone else sick of retreating indoors this summer? I am so sick of feeling like I am wasting my summer sunshine inside the cold, heartless walls of the gym. Which is why I have been on a mission to eliminate my gym membership altogether and do all of my workouts at home, outside, and… Continue reading Football Field Workout | Equipment Free Conditioning
Yes!! My very first Tone It Up challenge is finally here!! I. Am. PUMPED. Starting on Monday (9/8) my #TIUFrederick sisters and I are going to be setting goals, running #100byHalloween [#150byHalloween for our over achievers ๐], sticking to our nutrition plans, and tracking our weight and measurements…for the entire 8 weeks leading up to… Continue reading Tone It Up | #FriskyFall
Originally posted on Fitness and Health Spot:
So the weight room at LA Fitness has become a “new home” for me this summer, and one thing I can’t help but notice when I go in there is the 10:1 ratio. What’s that? It’s the guy to girl ratio in that area of the gym. Now,…
Now, before you look at me like, “Giiiirl, you are at the gym to work out and not to take nasty pictures of yourself,” hear me out. Yes, I am a gym selfie taker. Yes, I totally try and act inconspicuous when people walk into the group exercise room or locker room while I am… Continue reading Gym Selfies Like Whoa!
[Alright kids, this is going to be a wordy post, but it is going to be worth it… …trust me.ย Okay? Okay.] To keep my story as short as possible, I will just start by saying that two summers ago I finally got fed up with never feeling 100% well. I had acid reflux/indigestion, bloating, stomach… Continue reading Tone It Up | “fit, healthy and happy!”
spin instructor by day. bartender by night. world traveler by desire.
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