Stairway to FIT – Training With Ladder

I was recently given the opportunity to try a new health focused personal training app. Since I work full-time in morning radio and then teach group exercise classes part-time in the evenings, I need something to make my own workouts easier to plan out. This way my time is well spent and I only have … Continue reading Stairway to FIT – Training With Ladder

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ROAM Fitness – Fit To Fly

ROAM Fitness - BWI's state-of-the-art gym behind security. No more wasting time when you arrive at your destination, during a layover, or while waiting for you flight!