I have been MIA for a while on the blog, but the holidays, a move, and life gets in the way sometimes. But there is nothing better than a good reblog to get back back on the proverbial horse... My friend [and fellow Tone It Up girl] Victoria just posted a great outline of what … Continue reading REBLOG: Will Sweat For Wine – “What I Eat in a Day”
Category: Meal Prep
Healthy Crockpot Chicken Tortilla Soup
Yesterday, after a Saturday night out in DC, I was not in the capacity to go on one of my normal [read: nutty] Sunday prep days. There are few things that I hate more than starting the week in the hole though...and I had a ton of chicken in the freezer. The benefit of such … Continue reading Healthy Crockpot Chicken Tortilla Soup
Apple Cider Chia Overnight Oats
Sorry for my absence, lovelies. It has been a wild ride of a summer (er? are we already halfway through fall? whoops!). I have been immersed in the Tone It Up #FriskyFall challenge, work, house, and life in general. Amazing how fast the time has been flying. And the blog seems to take the biggest … Continue reading Apple Cider Chia Overnight Oats
Pumpkin Chili | A Warm Bowl Of Fall
You guys...I have gone pumpkin overboard. But, I am just going to keep on posting. This weekend's experiment was Spicy Pumpkin Chili. A little spice...a little sweet...a whole lotta warmth! It truly turned out to be a great dish for fall. And honestly, it isn't a diet ruiner. Rejoice! I wish I had better pictures … Continue reading Pumpkin Chili | A Warm Bowl Of Fall
Cherry Maple [&& Chia] Overnight Oats
Hi, my name is Kayleigh and I am addicted to overnight oats. [Hiii, Kaaaayleeeeigh...] Hope you guys aren't sick of these yet, because I am apparently just going to keep throwing whatever fruit I have in the fridge into my food processor and then mixing them with oats. Last night, that fruit was cherry. All … Continue reading Cherry Maple [&& Chia] Overnight Oats
Sunday Meal Prep | And How I Operate…
Ok, so I have received a ton of questions about my Sunday meal prepping. What I make, how much, how I store it, portion control, choose my recipes, etc. And the honest to god truth is...I wing it. It should also be thrown out there that some people love to food prep and others dread … Continue reading Sunday Meal Prep | And How I Operate…
Kayleigh Elizabeth 