Gluten Free · Life · Meal Prep · Protein · Tone It Up

REBLOG: Will Sweat For Wine – “What I Eat in a Day”

I have been MIA for a while on the blog, but the holidays, a move, and life gets in the way sometimes. But there is nothing better than a good reblog to get back back on the proverbial horse… My friend [and fellow Tone It Up girl] Victoria just posted a great outline of what… Continue reading REBLOG: Will Sweat For Wine – “What I Eat in a Day”

Breakfast/Brunch · Gluten Free · Protein · Recipes · Tone It Up

The Tone It Up Pumpkin Spice Parfait | Heaven In A Jar

Tone It Up is at it again. #FriskyFall is in full force (we are halfway through week 3) and there is no shortage of the #basic pumpkin spice recipes. [Apparently I am not immune to the pumpkin lovin’.] But the Pumpkin Spice Parfait takes the cake. Hell, it even kinda tastes like cake…or pie, if… Continue reading The Tone It Up Pumpkin Spice Parfait | Heaven In A Jar

Gluten Free · Low FODMAP · Protein · Recipes · Smoothies · Tone It Up · Vegan · Vegetarian

Pumpkin Banana Protein Shake

Whew. The first day of this #FriskyFall challenge has been a doozie so far. By the end of my midday workout, I had only netted 300 calories [and was feeling weak as a kitten]. I had taken in 900 calories between meals 1-3, but burned just under 600 with the Fat Blasting Stair Circuit & 2x… Continue reading Pumpkin Banana Protein Shake

Protein · Snacks · Uncategorized

Protein Power Round #2 | Headache Heartache

This post is heartbreaking and exhilarating for me to write… Heartbreaking, because I am stopping my delicious S’mores flavored whey shakes that I have come to love so much.  Since I have been strength training (for about 3 months now), I have started working protein shakes into my post workout routine…but I have also been… Continue reading Protein Power Round #2 | Headache Heartache