The BEST pre and post workout snacks

Yes, you CAN actually snack healthily while on-the-go! I don't know about you guys, but I am often in a rush. Whether I am rushing from work to the gym, or trying to fit in a quick run before having to go to an event, there isn't always time for healthy eating. I rely a … Continue reading The BEST pre and post workout snacks

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REBLOG: Will Sweat For Wine – “What I Eat in a Day”

I have been MIA for a while on the blog, but the holidays, a move, and life gets in the way sometimes. But there is nothing better than a good reblog to get back back on the proverbial horse... My friend [and fellow Tone It Up girl] Victoria just posted a great outline of what … Continue reading REBLOG: Will Sweat For Wine – “What I Eat in a Day”