Crock Pot · Gluten Free · Meal Prep · Recipes · Uncategorized

Healthy Crockpot Chicken Tortilla Soup

Yesterday, after a Saturday night out in DC, I was not in the capacity to go on one of my normal [read: nutty] Sunday prep days. There are few things that I hate more than starting the week in the hole though…and I had a ton of chicken in the freezer. The benefit of such… Continue reading Healthy Crockpot Chicken Tortilla Soup

Crock Pot · Gluten Free · Low FODMAP · Meal Prep · Recipes

Pumpkin Chili | A Warm Bowl Of Fall

You guys…I have gone pumpkin overboard. But, I am just going to keep on posting. This weekend’s experiment was Spicy Pumpkin Chili. A little spice…a little sweet…a whole lotta warmth! It truly turned out to be a great dish for fall. And honestly, it isn’t a diet ruiner. Rejoice! I wish I had better pictures… Continue reading Pumpkin Chili | A Warm Bowl Of Fall

Breakfast/Brunch · Gluten Free · Protein · Recipes · Tone It Up

The Tone It Up Pumpkin Spice Parfait | Heaven In A Jar

Tone It Up is at it again. #FriskyFall is in full force (we are halfway through week 3) and there is no shortage of the #basic pumpkin spice recipes. [Apparently I am not immune to the pumpkin lovin’.] But the Pumpkin Spice Parfait takes the cake. Hell, it even kinda tastes like cake…or pie, if… Continue reading The Tone It Up Pumpkin Spice Parfait | Heaven In A Jar

Baking · Breakfast/Brunch · Gluten Free · Recipes · Snacks

Healthier Pumpkin Nutella Mini Muffins | an adaptation

Oh, my my! The taste of fall is here…and it is in my mouth! So, this recipe popped up on one of my Twitter feeds the other day. I had never heard of Kayla Aimee’s blog and definitely had never heard of Pumpkin Nutella Muffins…but good lord almighty were they a great idea! And they are… Continue reading Healthier Pumpkin Nutella Mini Muffins | an adaptation

Gluten Free · Low FODMAP · Protein · Recipes · Smoothies · Tone It Up · Vegan · Vegetarian

Pumpkin Banana Protein Shake

Whew. The first day of this #FriskyFall challenge has been a doozie so far. By the end of my midday workout, I had only netted 300 calories [and was feeling weak as a kitten]. I had taken in 900 calories between meals 1-3, but burned just under 600 with the Fat Blasting Stair Circuit & 2x… Continue reading Pumpkin Banana Protein Shake

Breakfast/Brunch · Meal Prep · Recipes · Snacks

Cherry Maple [&& Chia] Overnight Oats

Hi, my name is Kayleigh and I am addicted to overnight oats. [Hiii, Kaaaayleeeeigh…] Hope you guys aren’t sick of these yet, because I am apparently just going to keep throwing whatever fruit I have in the fridge into my food processor and then mixing them with oats. Last night, that fruit was cherry. All… Continue reading Cherry Maple [&& Chia] Overnight Oats

exercise · Gluten Free · Recipes · Strength Training · Uncategorized

Tone It Up | “fit, healthy and happy!”

[Alright kids, this is going to be a wordy post, but it is going to be worth it… …trust me. Okay? Okay.] To keep my story as short as possible, I will just start by saying that two summers ago I finally got fed up with never feeling 100% well. I had acid reflux/indigestion, bloating, stomach… Continue reading Tone It Up | “fit, healthy and happy!”