Yesterday, after a Saturday night out in DC, I was not in the capacity to go on one of my normal [read: nutty] Sunday prep days. There are few things that I hate more than starting the week in the hole though...and I had a ton of chicken in the freezer. The benefit of such … Continue reading Healthy Crockpot Chicken Tortilla Soup
Category: Recipes
Pumpkin Chili | A Warm Bowl Of Fall
You guys...I have gone pumpkin overboard. But, I am just going to keep on posting. This weekend's experiment was Spicy Pumpkin Chili. A little spice...a little sweet...a whole lotta warmth! It truly turned out to be a great dish for fall. And honestly, it isn't a diet ruiner. Rejoice! I wish I had better pictures … Continue reading Pumpkin Chili | A Warm Bowl Of Fall
The Tone It Up Pumpkin Spice Parfait | Heaven In A Jar
Tone It Up is at it again. #FriskyFall is in full force (we are halfway through week 3) and there is no shortage of the #basic pumpkin spice recipes. [Apparently I am not immune to the pumpkin lovin'.] But the Pumpkin Spice Parfait takes the cake. Hell, it even kinda tastes like cake...or pie, if … Continue reading The Tone It Up Pumpkin Spice Parfait | Heaven In A Jar
Healthier Pumpkin Nutella Mini Muffins
Oh, my my! The taste of fall is here...and it is in my mouth! So, this recipe popped up on one of my Twitter feeds the other day. I had never heard of Kayla Aimee's blog and definitely had never heard of Pumpkin Nutella Muffins...but good lord almighty were they a great idea! And they are … Continue reading Healthier Pumpkin Nutella Mini Muffins
Pumpkin Banana Protein Shake
Whew. The first day of this #FriskyFall challenge has been a doozie so far. By the end of my midday workout, I had only netted 300 calories [and was feeling weak as a kitten]. I had taken in 900 calories between meals 1-3, but burned just under 600 with the Fat Blasting Stair Circuit & 2x … Continue reading Pumpkin Banana Protein Shake
Cherry Maple [&& Chia] Overnight Oats
Hi, my name is Kayleigh and I am addicted to overnight oats. [Hiii, Kaaaayleeeeigh...] Hope you guys aren't sick of these yet, because I am apparently just going to keep throwing whatever fruit I have in the fridge into my food processor and then mixing them with oats. Last night, that fruit was cherry. All … Continue reading Cherry Maple [&& Chia] Overnight Oats
Tone It Up | “fit, healthy and happy!”
[Alright kids, this is going to be a wordy post, but it is going to be worth it... ...trust me. Okay? Okay.] To keep my story as short as possible, I will just start by saying that two summers ago I finally got fed up with never feeling 100% well. I had acid reflux/indigestion, bloating, stomach … Continue reading Tone It Up | “fit, healthy and happy!”
Blueberry Banana Overnight Oats
Per usual, my to-do list on blogs to write just keeps getting longer and longer. Where the hell is this summer going? What happened to the first half of the year?! I actually ran out of the time to go to the gym yesterday...on a Monday...gah! WHO AM I?? Regardless of my current internal panic … Continue reading Blueberry Banana Overnight Oats
Sunday Meal Prep | And How I Operate…
Ok, so I have received a ton of questions about my Sunday meal prepping. What I make, how much, how I store it, portion control, choose my recipes, etc. And the honest to god truth is...I wing it. It should also be thrown out there that some people love to food prep and others dread … Continue reading Sunday Meal Prep | And How I Operate…
Copycat Chick-fil-a Sauces [&& Baked Panko Chicken Tenders]
There are few things that I love more in life than Chick-fil-a and their sauces...but the closest Chick-fil-a to my house is all the way across town [and a million street lights away]. Not to mention, I eat no less than 1,200 cals every time I am there. That is quite the detriment for my … Continue reading Copycat Chick-fil-a Sauces [&& Baked Panko Chicken Tenders]
Kayleigh Elizabeth 