ROAM Fitness – BWI’s state-of-the-art gym behind security. No more wasting time when you arrive at your destination, during a layover, or while waiting for you flight!
Since becoming a group fitness instructor, I have found myself immersed in Spotify and playlist building. This isn’t really anything new for me, but my profile used to look alot different. It was a mix of my favorite bands, different moods, and albums that I was listening to regularly…but now it is nothing but “Class… Continue reading What I am listening to right now | Workout Playlist!
I have spent the better part of 2015 (ok ok, into 2016 too) MIA from this sweet little blog…but for good reason! I have been going through months of training to become a certified Indoor Cycle and TRX instructor! Almost every free minute that I would have usually dedicated to cooking and working out was… Continue reading I am officially an INSTRUCTOR!
Is anyone else sick of retreating indoors this summer? I am so sick of feeling like I am wasting my summer sunshine inside the cold, heartless walls of the gym. Which is why I have been on a mission to eliminate my gym membership altogether and do all of my workouts at home, outside, and… Continue reading Football Field Workout | Equipment Free Conditioning
Yes!! My very first Tone It Up challenge is finally here!! I. Am. PUMPED. Starting on Monday (9/8) my #TIUFrederick sisters and I are going to be setting goals, running #100byHalloween [#150byHalloween for our over achievers 😉], sticking to our nutrition plans, and tracking our weight and measurements…for the entire 8 weeks leading up to… Continue reading Tone It Up | #FriskyFall
Lifting does not make women bulky. It doesn’t, it doesn’t, it doesn’t. Today’s post is simple. And it has been written about a million times over. You are working your butt off at the gym day in a day out, but you aren’t seeing the results. You are pushing more miles, but the scale isn’t… Continue reading Ladies, have no fear…| REBLOG: The 10:1 Ratio
[Alright kids, this is going to be a wordy post, but it is going to be worth it… …trust me. Okay? Okay.] To keep my story as short as possible, I will just start by saying that two summers ago I finally got fed up with never feeling 100% well. I had acid reflux/indigestion, bloating, stomach… Continue reading Tone It Up | “fit, healthy and happy!”