exercise · Fitness · Life · Strength Training · Tone It Up · Uncategorized

I am officially an INSTRUCTOR!

I have spent the better part of 2015 (ok ok, into 2016 too) MIA from this sweet little blog…but for good reason! I have been going through months of training to become a certified Indoor Cycle and TRX instructor! Almost every free minute that I would have usually dedicated to cooking and working out was… Continue reading I am officially an INSTRUCTOR!

Fitness · Tone It Up

Charm City Fit: REV Cycle Studio, McHenry Row

Where the heck is 2015 going?! It has been one busy spring…and I don’t think summer is going to slow down at all. My husband and I moved to Baltimore, MD back in the winter and I finally feel like I have gotten back to my normal food + fitness routine (h/t to Tone It… Continue reading Charm City Fit: REV Cycle Studio, McHenry Row

Gluten Free · Life · Meal Prep · Protein · Tone It Up

REBLOG: Will Sweat For Wine – “What I Eat in a Day”

I have been MIA for a while on the blog, but the holidays, a move, and life gets in the way sometimes. But there is nothing better than a good reblog to get back back on the proverbial horse… My friend [and fellow Tone It Up girl] Victoria just posted a great outline of what… Continue reading REBLOG: Will Sweat For Wine – “What I Eat in a Day”

Breakfast/Brunch · Gluten Free · Meal Prep · Tone It Up

Apple Cider Chia Overnight Oats

Sorry for my absence, lovelies. It has been a wild ride of a summer (er? are we already halfway through fall? whoops!). I have been immersed in the Tone It Up #FriskyFall challenge, work, house, and life in general. Amazing how fast the time has been flying. And the blog seems to take the biggest… Continue reading Apple Cider Chia Overnight Oats

Breakfast/Brunch · Gluten Free · Protein · Recipes · Tone It Up

The Tone It Up Pumpkin Spice Parfait | Heaven In A Jar

Tone It Up is at it again. #FriskyFall is in full force (we are halfway through week 3) and there is no shortage of the #basic pumpkin spice recipes. [Apparently I am not immune to the pumpkin lovin’.] But the Pumpkin Spice Parfait takes the cake. Hell, it even kinda tastes like cake…or pie, if… Continue reading The Tone It Up Pumpkin Spice Parfait | Heaven In A Jar

Gluten Free · Low FODMAP · Protein · Recipes · Smoothies · Tone It Up · Vegan · Vegetarian

Pumpkin Banana Protein Shake

Whew. The first day of this #FriskyFallΒ challenge has been a doozie so far. By the end of my midday workout, I had only netted 300 calories [and was feeling weak as a kitten]. I had taken in 900 calories between meals 1-3, but burned just under 600 with the Fat Blasting Stair Circuit & 2x… Continue reading Pumpkin Banana Protein Shake