exercise · Fitness · Life · Music · Strength Training · Uncategorized

What I am listening to right now | Workout Playlist!

Since becoming a group fitness instructor, I have found myself immersed in Spotify and playlist building. This isn’t really anything new for me, but my profile used to look alot different. It was a mix of my favorite bands, different moods, and albums that I was listening to regularly…but now it is nothing but “Class… Continue reading What I am listening to right now | Workout Playlist!

exercise · Fitness · Life · Strength Training · Tone It Up · Uncategorized

I am officially an INSTRUCTOR!

I have spent the better part of 2015 (ok ok, into 2016 too) MIA from this sweet little blog…but for good reason! I have been going through months of training to become a certified Indoor Cycle and TRX instructor! Almost every free minute that I would have usually dedicated to cooking and working out was… Continue reading I am officially an INSTRUCTOR!

Crock Pot · Gluten Free · Meal Prep · Recipes · Uncategorized

Healthy Crockpot Chicken Tortilla Soup

Yesterday, after a Saturday night out in DC, I was not in the capacity to go on one of my normal [read: nutty] Sunday prep days. There are few things that I hate more than starting the week in the hole though…and I had a ton of chicken in the freezer. The benefit of such… Continue reading Healthy Crockpot Chicken Tortilla Soup

exercise · Strength Training · Uncategorized

Ladies, have no fear…| REBLOG: The 10:1 Ratio

Lifting does not make women bulky. It doesn’t, it doesn’t, it doesn’t. Today’s post is simple. And it has been written about a million times over. You are working your butt off at the gym day in a day out, but you aren’t seeing the results. You are pushing more miles, but the scale isn’t… Continue reading Ladies, have no fear…| REBLOG: The 10:1 Ratio

exercise · Gluten Free · Recipes · Strength Training · Uncategorized

Tone It Up | “fit, healthy and happy!”

[Alright kids, this is going to be a wordy post, but it is going to be worth it… …trust me. Okay? Okay.] To keep my story as short as possible, I will just start by saying that two summers ago I finally got fed up with never feeling 100% well. I had acid reflux/indigestion, bloating, stomach… Continue reading Tone It Up | “fit, healthy and happy!”