Since becoming a group fitness instructor, I have found myself immersed in Spotify and playlist building. This isn’t really anything new for me, but my profile used to look alot different. It was a mix of my favorite bands, different moods, and albums that I was listening to regularly…but now it is nothing but “Class… Continue reading What I am listening to right now | Workout Playlist!
I have spent the better part of 2015 (ok ok, into 2016 too) MIA from this sweet little blog…but for good reason! I have been going through months of training to become a certified Indoor Cycle and TRX instructor! Almost every free minute that I would have usually dedicated to cooking and working out was… Continue reading I am officially an INSTRUCTOR!
Yesterday, after a Saturday night out in DC, I was not in the capacity to go on one of my normal [read: nutty] Sunday prep days. There are few things that I hate more than starting the week in the hole though…and I had a ton of chicken in the freezer. The benefit of such… Continue reading Healthy Crockpot Chicken Tortilla Soup
Lifting does not make women bulky. It doesn’t, it doesn’t, it doesn’t. Today’s post is simple. And it has been written about a million times over. You are working your butt off at the gym day in a day out, but you aren’t seeing the results. You are pushing more miles, but the scale isn’t… Continue reading Ladies, have no fear…| REBLOG: The 10:1 Ratio
Originally posted on Dine, dash, & deadlift:
Let’s talk protein bars today. Are they convenient? Yes. Are they tasty? Some are. Some are terrible. Can they be included in a healthful diet? Of course. Should we turn to them on a regular basis instead of whole food-based meals and snacks? No, no, no! Do I use protein…
Now, before you look at me like, “Giiiirl, you are at the gym to work out and not to take nasty pictures of yourself,” hear me out. Yes, I am a gym selfie taker. Yes, I totally try and act inconspicuous when people walk into the group exercise room or locker room while I am… Continue reading Gym Selfies Like Whoa!
[Alright kids, this is going to be a wordy post, but it is going to be worth it… …trust me. Okay? Okay.] To keep my story as short as possible, I will just start by saying that two summers ago I finally got fed up with never feeling 100% well. I had acid reflux/indigestion, bloating, stomach… Continue reading Tone It Up | “fit, healthy and happy!”