Whew. The first day of this #FriskyFall challenge has been a doozie so far. By the end of my midday workout, I had only netted 300 calories [and was feeling weak as a kitten]. I had taken in 900 calories between meals 1-3, but burned just under 600 with the Fat Blasting Stair Circuit & 2x … Continue reading Pumpkin Banana Protein Shake
This past weekend was my bridal shower, so we know what that means...food. Tons of food. And prosecco. And pushups. Among everything else, there were leftovers. Tons of leftovers. The party wasn't even at my house and I ended up with two full veggie trays, a tub of fruit, marshmallow fluff dip, homemade chicken salad … Continue reading diggin’ the dip | white bean dip with garlic and basil:.