Crock Pot · Gluten Free · Meal Prep · Recipes · Uncategorized

Healthy Crockpot Chicken Tortilla Soup

Yesterday, after a Saturday night out in DC, I was not in the capacity to go on one of my normal [read: nutty] Sunday prep days. There are few things that I hate more than starting the week in the hole though…and I had a ton of chicken in the freezer. The benefit of such… Continue reading Healthy Crockpot Chicken Tortilla Soup

Breakfast/Brunch · Gluten Free · Meal Prep · Tone It Up

Apple Cider Chia Overnight Oats

Sorry for my absence, lovelies. It has been a wild ride of a summer (er? are we already halfway through fall? whoops!). I have been immersed in the Tone It Up #FriskyFall challenge, work, house, and life in general. Amazing how fast the time has been flying. And the blog seems to take the biggest… Continue reading Apple Cider Chia Overnight Oats

Crock Pot · Gluten Free · Low FODMAP · Meal Prep · Recipes

Pumpkin Chili | A Warm Bowl Of Fall

You guys…I have gone pumpkin overboard. But, I am just going to keep on posting. This weekend’s experiment was Spicy Pumpkin Chili. A little spice…a little sweet…a whole lotta warmth! It truly turned out to be a great dish for fall. And honestly, it isn’t a diet ruiner. Rejoice! I wish I had better pictures… Continue reading Pumpkin Chili | A Warm Bowl Of Fall

Breakfast/Brunch · Gluten Free · Protein · Recipes · Tone It Up

The Tone It Up Pumpkin Spice Parfait | Heaven In A Jar

Tone It Up is at it again. #FriskyFall is in full force (we are halfway through week 3) and there is no shortage of the #basic pumpkin spice recipes. [Apparently I am not immune to the pumpkin lovin’.] But the Pumpkin Spice Parfait takes the cake. Hell, it even kinda tastes like cake…or pie, if… Continue reading The Tone It Up Pumpkin Spice Parfait | Heaven In A Jar

Baking · Breakfast/Brunch · Gluten Free · Recipes · Snacks

Healthier Pumpkin Nutella Mini Muffins | an adaptation

Oh, my my! The taste of fall is here…and it is in my mouth! So, this recipe popped up on one of my Twitter feeds the other day. I had never heard of Kayla Aimee’s blog and definitely had never heard of Pumpkin Nutella Muffins…but good lord almighty were they a great idea! And they are… Continue reading Healthier Pumpkin Nutella Mini Muffins | an adaptation

Gluten Free · Low FODMAP · Protein · Recipes · Smoothies · Tone It Up · Vegan · Vegetarian

Pumpkin Banana Protein Shake

Whew. The first day of this #FriskyFall challenge has been a doozie so far. By the end of my midday workout, I had only netted 300 calories [and was feeling weak as a kitten]. I had taken in 900 calories between meals 1-3, but burned just under 600 with the Fat Blasting Stair Circuit & 2x… Continue reading Pumpkin Banana Protein Shake

exercise · Strength Training · Tone It Up

Tone It Up | #FriskyFall

Yes!! My very first Tone It Up challenge is finally here!! I. Am. PUMPED. Starting on Monday (9/8) my #TIUFrederick sisters and I are going to be setting goals, running #100byHalloween [#150byHalloween for our over achievers 😉], sticking to our nutrition plans, and tracking our weight and measurements…for the entire 8 weeks leading up to… Continue reading Tone It Up | #FriskyFall