Sorry for my absence, lovelies. It has been a wild ride of a summer (er? are we already halfway through fall? whoops!). I have been immersed in the Tone It Up #FriskyFall challenge, work, house, and life in general. Amazing how fast the time has been flying. And the blog seems to take the biggest … Continue reading Apple Cider Chia Overnight Oats
Hi, my name is Kayleigh and I am addicted to overnight oats. [Hiii, Kaaaayleeeeigh...] Hope you guys aren't sick of these yet, because I am apparently just going to keep throwing whatever fruit I have in the fridge into my food processor and then mixing them with oats. Last night, that fruit was cherry. All … Continue reading Cherry Maple [&& Chia] Overnight Oats
Per usual, my to-do list on blogs to write just keeps getting longer and longer. Where the hell is this summer going? What happened to the first half of the year?! I actually ran out of the time to go to the gym yesterday...on a Monday...gah! WHO AM I?? Regardless of my current internal panic … Continue reading Blueberry Banana Overnight Oats
I was flipping through food blogs and skinny recipes this week and stumbled upon this gem on the Self Magazine blog. I have worked in food service since I was 16, so I know all about the "secret" menu items. I always laugh when I come across the Starbucks versions [I worked there for 4.5 years], because they … Continue reading secret SKINNY Panera menu | nom nom noms:.
I wasn't going to post this, since I just did a whole smoothie/shake post, but...oh, well! Too many people wanted the recipe! Yesterday I have a really bad diet FAIL. Moe's Southwest Grill was kind enough to bring in a catering spread to my office, but I had NO self control. None. I made myself … Continue reading another healthy snack | chocolate peanut butter banana shake:. [sweet tooth]
Designer Whey Vanilla Almond powder has changed my life. Ok ok, that is an exaggeration, but it has brought me much joy. When I first started my calorie counting and 5 day a week workout regime over a year ago, I also started a SparkPeople account to track everything all in one place. I thought … Continue reading protein powder POWER! mmmmm…smoothies:.
Kayleigh Elizabeth 