Is anyone else sick of retreating indoors this summer? I am so sick of feeling like I am wasting my summer sunshine inside the cold, heartless walls of the gym. Which is why I have been on a mission to eliminate my gym membership altogether and do all of my workouts at home, outside, and … Continue reading Equipment Free Workout | Football Field Conditioning
{Let me start by saying that I am NOT a personal trainer. I am not certified and I am completely self taught. But I do think that my workouts are beneficial to me and my body...but I have done my research. Ok? Ok. Carry on.} *** My husband was unemployed for about a month earlier … Continue reading Women’s Strength Training For Beginners.
A brand new Sport & Health club opened within a few miles of my house this winter [right by the Wegmans!!!] and I have been trying out a bunch of the group fitness classes. I guess I have become a little cardio-obsessed. Anyway, they were offering a sword-based class for the first few months that they … Continue reading jungshin fitness:. SWORDS!
Kayleigh Elizabeth 