Equipment Free Workout | Football Field Conditioning

Is anyone else sick of retreating indoors this summer? I am so sick of feeling like I am wasting my summer sunshine inside the cold, heartless walls of the gym. Which is why I have been on a mission to eliminate my gym membership altogether and do all of my workouts at home, outside, and … Continue reading Equipment Free Workout | Football Field Conditioning

Women’s Strength Training For Beginners.

{Let me start by saying that I am NOT a personal trainer. I am not certified and I am completely self taught. But I do think that my workouts are beneficial to me and my body...but I have done my research. Ok? Ok. Carry on.} *** My husband was unemployed for about a month earlier … Continue reading Women’s Strength Training For Beginners.