Tuesday is back and biceps!!! Woot woot...my favorite day of the week! [Well, I hate biceps, but LOVE back.] I love the post and workout below, because it is me in a nutshell. I work and work and work on my back, but never see the "baby back" that I am longing for...and my traps … Continue reading Tuesday is Back Day!
Tag: fitfluential
Sunday Meal Prep | And How I Operate…
Ok, so I have received a ton of questions about my Sunday meal prepping. What I make, how much, how I store it, portion control, choose my recipes, etc. And the honest to god truth is...I wing it. It should also be thrown out there that some people love to food prep and others dread … Continue reading Sunday Meal Prep | And How I Operate…
Avocado Egg Salad | Intro To Low FODMAP…
I am not the detoxing type. I don't think that I have it in me to juice cleanse. I love to eat. Period. That being said, I completely wrecked my system over the holidays. Stress eating. Fun eating. Just eating. Drinking. You name it. So, at the turn of 2014 I wanted to try something … Continue reading Avocado Egg Salad | Intro To Low FODMAP…
Kayleigh Elizabeth 