I was recently given the opportunity to try a new health focused personal training app. Since I work full-time in morning radio and then teach group exercise classes part-time in the evenings, I need something to make my own workouts easier to plan out. This way my time is well spent and I only have … Continue reading Stairway to FIT – Training With Ladder
Is anyone else sick of retreating indoors this summer? I am so sick of feeling like I am wasting my summer sunshine inside the cold, heartless walls of the gym. Which is why I have been on a mission to eliminate my gym membership altogether and do all of my workouts at home, outside, and … Continue reading Equipment Free Workout | Football Field Conditioning
Where the heck is 2015 going?! It has been one busy spring...and I don't think summer is going to slow down at all. My husband and I moved to Baltimore, MD back in the winter and I finally feel like I have gotten back to my normal food + fitness routine (h/t to Tone It … Continue reading Charm City Fit: REV Cycle Studio, McHenry Row
Now, before you look at me like, "Giiiirl, you are at the gym to work out and not to take nasty pictures of yourself," hear me out. Yes, I am a gym selfie taker. Yes, I totally try and act inconspicuous when people walk into the group exercise room or locker room while I am … Continue reading Gym Selfies Like Whoa!
[Alright kids, this is going to be a wordy post, but it is going to be worth it... ...trust me. Okay? Okay.] To keep my story as short as possible, I will just start by saying that two summers ago I finally got fed up with never feeling 100% well. I had acid reflux/indigestion, bloating, stomach … Continue reading Tone It Up | “fit, healthy and happy!”
Tuesday is back and biceps!!! Woot woot...my favorite day of the week! [Well, I hate biceps, but LOVE back.] I love the post and workout below, because it is me in a nutshell. I work and work and work on my back, but never see the "baby back" that I am longing for...and my traps … Continue reading Tuesday is Back Day!
{Let me start by saying that I am NOT a personal trainer. I am not certified and I am completely self taught. But I do think that my workouts are beneficial to me and my body...but I have done my research. Ok? Ok. Carry on.} *** My husband was unemployed for about a month earlier … Continue reading Women’s Strength Training For Beginners.
Le sigh. I am relating to the plateau posts all too well these days. And it is downright frustrating. I stumbled upon a cute little blog that is right up my alley--weight loss, fitness, twenties, and wedding planning--and the first post I read by author Ms. Managed was titled "Plateau Hell." Man, am I definitely … Continue reading I think I have plateaued | frustrated:.
Recently I have been BOMBARDED with wedding planning...and I have really been slacking on the blog posts [sorry]. To ensure that I didn't overlook anything crucial in my day-to-day eating and exercising regime, I figured I would put together a list of some of my favorite [cant.do.without] things. Who knows, maybe this will become a regular … Continue reading a few of my favorite things:.
A brand new Sport & Health club opened within a few miles of my house this winter [right by the Wegmans!!!] and I have been trying out a bunch of the group fitness classes. I guess I have become a little cardio-obsessed. Anyway, they were offering a sword-based class for the first few months that they … Continue reading jungshin fitness:. SWORDS!
Kayleigh Elizabeth 