Yes, you CAN actually snack healthily while on-the-go! I don't know about you guys, but I am often in a rush. Whether I am rushing from work to the gym, or trying to fit in a quick run before having to go to an event, there isn't always time for healthy eating. I rely a … Continue reading The BEST pre and post workout snacks
Tag: food prep
The Tone It Up Pumpkin Spice Parfait | Heaven In A Jar
Tone It Up is at it again. #FriskyFall is in full force (we are halfway through week 3) and there is no shortage of the #basic pumpkin spice recipes. [Apparently I am not immune to the pumpkin lovin'.] But the Pumpkin Spice Parfait takes the cake. Hell, it even kinda tastes like cake...or pie, if … Continue reading The Tone It Up Pumpkin Spice Parfait | Heaven In A Jar
Cherry Maple [&& Chia] Overnight Oats
Hi, my name is Kayleigh and I am addicted to overnight oats. [Hiii, Kaaaayleeeeigh...] Hope you guys aren't sick of these yet, because I am apparently just going to keep throwing whatever fruit I have in the fridge into my food processor and then mixing them with oats. Last night, that fruit was cherry. All … Continue reading Cherry Maple [&& Chia] Overnight Oats
PaleOMG | My new obsession…
Alright you guys, stuff just got real. Juli over at PaleOMG is straight up amazing...like legit amazing. I had a bad week of food consumption [again] last week and wanted to get back on the low FODMAP horse this week. So far, so good. I headed over to PaleOMG to find some recipe inspiration for … Continue reading PaleOMG | My new obsession…
Kayleigh Elizabeth 