Stairway to FIT – Training With Ladder

I was recently given the opportunity to try a new health focused personal training app. Since I work full-time in morning radio and then teach group exercise classes part-time in the evenings, I need something to make my own workouts easier to plan out. This way my time is well spent and I only have … Continue reading Stairway to FIT – Training With Ladder

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I think I have plateaued | frustrated:.

Le sigh.  I am relating to the plateau posts all too well these days. And it is downright frustrating. I stumbled upon a cute little blog that is right up my alley--weight loss, fitness, twenties, and wedding planning--and the first post I read by author Ms. Managed was titled "Plateau Hell."  Man, am I definitely … Continue reading I think I have plateaued | frustrated:.