Yes, you CAN actually snack healthily while on-the-go! I don't know about you guys, but I am often in a rush. Whether I am rushing from work to the gym, or trying to fit in a quick run before having to go to an event, there isn't always time for healthy eating. I rely a … Continue reading The BEST pre and post workout snacks
Tag: healthy eats
REBLOG: Will Sweat For Wine – “What I Eat in a Day”
I have been MIA for a while on the blog, but the holidays, a move, and life gets in the way sometimes. But there is nothing better than a good reblog to get back back on the proverbial horse... My friend [and fellow Tone It Up girl] Victoria just posted a great outline of what … Continue reading REBLOG: Will Sweat For Wine – “What I Eat in a Day”
Pumpkin Banana Protein Shake
Whew. The first day of this #FriskyFall challenge has been a doozie so far. By the end of my midday workout, I had only netted 300 calories [and was feeling weak as a kitten]. I had taken in 900 calories between meals 1-3, but burned just under 600 with the Fat Blasting Stair Circuit & 2x … Continue reading Pumpkin Banana Protein Shake
Blueberry Banana Overnight Oats
Per usual, my to-do list on blogs to write just keeps getting longer and longer. Where the hell is this summer going? What happened to the first half of the year?! I actually ran out of the time to go to the gym yesterday...on a Monday...gah! WHO AM I?? Regardless of my current internal panic … Continue reading Blueberry Banana Overnight Oats
Sunday Meal Prep | And How I Operate…
Ok, so I have received a ton of questions about my Sunday meal prepping. What I make, how much, how I store it, portion control, choose my recipes, etc. And the honest to god truth is...I wing it. It should also be thrown out there that some people love to food prep and others dread … Continue reading Sunday Meal Prep | And How I Operate…
Kayleigh Elizabeth 