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I have been MIA for a while on the blog, but the holidays, a move, and life gets in the way sometimes. But there is nothing better than a good reblog to get back back on the proverbial horse... My friend [and fellow Tone It Up girl] Victoria just posted a great outline of what … Continue reading REBLOG: Will Sweat For Wine – “What I Eat in a Day”
[Alright kids, this is going to be a wordy post, but it is going to be worth it... ...trust me. Okay? Okay.] To keep my story as short as possible, I will just start by saying that two summers ago I finally got fed up with never feeling 100% well. I had acid reflux/indigestion, bloating, stomach … Continue reading Tone It Up | “fit, healthy and happy!”
Ok, so I have received a ton of questions about my Sunday meal prepping. What I make, how much, how I store it, portion control, choose my recipes, etc. And the honest to god truth is...I wing it. It should also be thrown out there that some people love to food prep and others dread … Continue reading Sunday Meal Prep | And How I Operate…
I am not the detoxing type. I don't think that I have it in me to juice cleanse. I love to eat. Period. That being said, I completely wrecked my system over the holidays. Stress eating. Fun eating. Just eating. Drinking. You name it. So, at the turn of 2014 I wanted to try something … Continue reading Avocado Egg Salad | Intro To Low FODMAP…
Le sigh. I am relating to the plateau posts all too well these days. And it is downright frustrating. I stumbled upon a cute little blog that is right up my alley--weight loss, fitness, twenties, and wedding planning--and the first post I read by author Ms. Managed was titled "Plateau Hell." Man, am I definitely … Continue reading I think I have plateaued | frustrated:.
A brand new Sport & Health club opened within a few miles of my house this winter [right by the Wegmans!!!] and I have been trying out a bunch of the group fitness classes. I guess I have become a little cardio-obsessed. Anyway, they were offering a sword-based class for the first few months that they … Continue reading jungshin fitness:. SWORDS!