I was recently given the opportunity to try a new health focused personal training app. Since I work full-time in morning radio and then teach group exercise classes part-time in the evenings, I need something to make my own workouts easier to plan out. This way my time is well spent and I only have … Continue reading Stairway to FIT – Training With Ladder
Yesterday, after a Saturday night out in DC, I was not in the capacity to go on one of my normal [read: nutty] Sunday prep days. There are few things that I hate more than starting the week in the hole though...and I had a ton of chicken in the freezer. The benefit of such … Continue reading Healthy Crockpot Chicken Tortilla Soup
Tone It Up is at it again. #FriskyFall is in full force (we are halfway through week 3) and there is no shortage of the #basic pumpkin spice recipes. [Apparently I am not immune to the pumpkin lovin'.] But the Pumpkin Spice Parfait takes the cake. Hell, it even kinda tastes like cake...or pie, if … Continue reading The Tone It Up Pumpkin Spice Parfait | Heaven In A Jar
Ok, so I have received a ton of questions about my Sunday meal prepping. What I make, how much, how I store it, portion control, choose my recipes, etc. And the honest to god truth is...I wing it. It should also be thrown out there that some people love to food prep and others dread … Continue reading Sunday Meal Prep | And How I Operate…
Alright you guys, stuff just got real. Juli over at PaleOMG is straight up amazing...like legit amazing. I had a bad week of food consumption [again] last week and wanted to get back on the low FODMAP horse this week. So far, so good. I headed over to PaleOMG to find some recipe inspiration for … Continue reading PaleOMG | My new obsession…
Kayleigh Elizabeth 