Whew. The first day of this #FriskyFall challenge has been a doozie so far. By the end of my midday workout, I had only netted 300 calories [and was feeling weak as a kitten]. I had taken in 900 calories between meals 1-3, but burned just under 600 with the Fat Blasting Stair Circuit & 2x … Continue reading Pumpkin Banana Protein Shake
I wasn't going to post this, since I just did a whole smoothie/shake post, but...oh, well! Too many people wanted the recipe! Yesterday I have a really bad diet FAIL. Moe's Southwest Grill was kind enough to bring in a catering spread to my office, but I had NO self control. None. I made myself … Continue reading another healthy snack | chocolate peanut butter banana shake:. [sweet tooth]
Designer Whey Vanilla Almond powder has changed my life. Ok ok, that is an exaggeration, but it has brought me much joy. When I first started my calorie counting and 5 day a week workout regime over a year ago, I also started a SparkPeople account to track everything all in one place. I thought … Continue reading protein powder POWER! mmmmm…smoothies:.