Tone It Up | “fit, healthy and happy!”

[Alright kids, this is going to be a wordy post, but it is going to be worth it... ...trust me.¬†Okay? Okay.] To keep my story as short as possible, I will just start by saying that two summers ago I finally got fed up with never feeling 100% well. I had acid reflux/indigestion, bloating, stomach … Continue reading Tone It Up | “fit, healthy and happy!”

Tuesday is Back Day!

Tuesday is back and biceps!!! Woot woot...my favorite day of the week! [Well, I hate biceps, but LOVE back.] I love the post and workout below, because it is me in a nutshell. I work and work and work on my back, but never see the "baby back" that I am longing for...and my traps … Continue reading Tuesday is Back Day!