Yesterday, after a Saturday night out in DC, I was not in the capacity to go on one of my normal [read: nutty] Sunday prep days. There are few things that I hate more than starting the week in the hole though...and I had a ton of chicken in the freezer. The benefit of such … Continue reading Healthy Crockpot Chicken Tortilla Soup
Tag: TIU
The Tone It Up Pumpkin Spice Parfait | Heaven In A Jar
Tone It Up is at it again. #FriskyFall is in full force (we are halfway through week 3) and there is no shortage of the #basic pumpkin spice recipes. [Apparently I am not immune to the pumpkin lovin'.] But the Pumpkin Spice Parfait takes the cake. Hell, it even kinda tastes like cake...or pie, if … Continue reading The Tone It Up Pumpkin Spice Parfait | Heaven In A Jar
Pumpkin Banana Protein Shake
Whew. The first day of this #FriskyFall challenge has been a doozie so far. By the end of my midday workout, I had only netted 300 calories [and was feeling weak as a kitten]. I had taken in 900 calories between meals 1-3, but burned just under 600 with the Fat Blasting Stair Circuit & 2x … Continue reading Pumpkin Banana Protein Shake
Tone It Up | “fit, healthy and happy!”
[Alright kids, this is going to be a wordy post, but it is going to be worth it... ...trust me. Okay? Okay.] To keep my story as short as possible, I will just start by saying that two summers ago I finally got fed up with never feeling 100% well. I had acid reflux/indigestion, bloating, stomach … Continue reading Tone It Up | “fit, healthy and happy!”
Kayleigh Elizabeth 