The BEST pre and post workout snacks

Yes, you CAN actually snack healthily while on-the-go! I don't know about you guys, but I am often in a rush. Whether I am rushing from work to the gym, or trying to fit in a quick run before having to go to an event, there isn't always time for healthy eating. I rely a … Continue reading The BEST pre and post workout snacks

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Charm City Fit: REV Cycle Studio, McHenry Row

Where the heck is 2015 going?! It has been one busy spring...and I don't think summer is going to slow down at all. My husband and I moved to Baltimore, MD back in the winter and I finally feel like I have gotten back to my normal food + fitness routine (h/t to Tone It … Continue reading Charm City Fit: REV Cycle Studio, McHenry Row