Where the heck is 2015 going?! It has been one busy spring...and I don't think summer is going to slow down at all. My husband and I moved to Baltimore, MD back in the winter and I finally feel like I have gotten back to my normal food + fitness routine (h/t to Tone It … Continue reading Charm City Fit: REV Cycle Studio, McHenry Row
Tuesday is back and biceps!!! Woot woot...my favorite day of the week! [Well, I hate biceps, but LOVE back.] I love the post and workout below, because it is me in a nutshell. I work and work and work on my back, but never see the "baby back" that I am longing for...and my traps … Continue reading Tuesday is Back Day!
{Let me start by saying that I am NOT a personal trainer. I am not certified and I am completely self taught. But I do think that my workouts are beneficial to me and my body...but I have done my research. Ok? Ok. Carry on.} *** My husband was unemployed for about a month earlier … Continue reading Women’s Strength Training For Beginners.
Kayleigh Elizabeth 