Where the heck is 2015 going?! It has been one busy spring...and I don't think summer is going to slow down at all. My husband and I moved to Baltimore, MD back in the winter and I finally feel like I have gotten back to my normal food + fitness routine (h/t to Tone It … Continue reading Charm City Fit: REV Cycle Studio, McHenry Row
[Alright kids, this is going to be a wordy post, but it is going to be worth it... ...trust me. Okay? Okay.] To keep my story as short as possible, I will just start by saying that two summers ago I finally got fed up with never feeling 100% well. I had acid reflux/indigestion, bloating, stomach … Continue reading Tone It Up | “fit, healthy and happy!”
{Let me start by saying that I am NOT a personal trainer. I am not certified and I am completely self taught. But I do think that my workouts are beneficial to me and my body...but I have done my research. Ok? Ok. Carry on.} *** My husband was unemployed for about a month earlier … Continue reading Women’s Strength Training For Beginners.
Le sigh. I am relating to the plateau posts all too well these days. And it is downright frustrating. I stumbled upon a cute little blog that is right up my alley--weight loss, fitness, twenties, and wedding planning--and the first post I read by author Ms. Managed was titled "Plateau Hell." Man, am I definitely … Continue reading I think I have plateaued | frustrated:.
Kayleigh Elizabeth 