Yes, you CAN actually snack healthily while on-the-go! I don't know about you guys, but I am often in a rush. Whether I am rushing from work to the gym, or trying to fit in a quick run before having to go to an event, there isn't always time for healthy eating. I rely a … Continue reading The BEST pre and post workout snacks
Tag: workout
Equipment Free Workout | Football Field Conditioning
Is anyone else sick of retreating indoors this summer? I am so sick of feeling like I am wasting my summer sunshine inside the cold, heartless walls of the gym. Which is why I have been on a mission to eliminate my gym membership altogether and do all of my workouts at home, outside, and … Continue reading Equipment Free Workout | Football Field Conditioning
Women’s Strength Training For Beginners.
{Let me start by saying that I am NOT a personal trainer. I am not certified and I am completely self taught. But I do think that my workouts are beneficial to me and my body...but I have done my research. Ok? Ok. Carry on.} *** My husband was unemployed for about a month earlier … Continue reading Women’s Strength Training For Beginners.
protein powder POWER! mmmmm…smoothies:.
Designer Whey Vanilla Almond powder has changed my life. Ok ok, that is an exaggeration, but it has brought me much joy. When I first started my calorie counting and 5 day a week workout regime over a year ago, I also started a SparkPeople account to track everything all in one place. I thought … Continue reading protein powder POWER! mmmmm…smoothies:.
jungshin fitness:. SWORDS!
A brand new Sport & Health club opened within a few miles of my house this winter [right by the Wegmans!!!] and I have been trying out a bunch of the group fitness classes. I guess I have become a little cardio-obsessed. Anyway, they were offering a sword-based class for the first few months that they … Continue reading jungshin fitness:. SWORDS!
Kayleigh Elizabeth 